View Workout (Zach Quigg)
Neighborhood run
October 18, 2014 (Morning)
Exercise Type: Run
Comments:
Ran an easy 4 miles around the house. Did some swings and squats afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:06 | 8:01 / Mile | Easy | HOKA Conquest |