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October 15, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 50:15
2.0 Miles 13:45 6:52 / Mile Warmup  
0.5 Miles 2:33 5:06 / Mile Interval  
0.5 Miles 2:34 5:08 / Mile Interval  
0.5 Miles 2:32 5:04 / Mile Interval  
0.5 Miles 2:33 5:06 / Mile Interval  
0.5 Miles 2:33 5:06 / Mile Interval  
0.5 Miles 2:34 5:08 / Mile Interval  
0.5 Miles 2:36 5:12 / Mile Interval  
0.5 Miles 2:03 4:06 / Mile Interval  
0.5 Miles 2:34 5:08 / Mile Interval  
2.0 Miles 13:58 6:58 / Mile Cooldown  

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