View Workout (Paul Heffernan)
Mission Ridge loop
October 19, 2014 (Morning)
Exercise Type: Run
Comments:
~2300' of climb. rolled the shit out of my left ankle. finished the loop. more of a walk the rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:40:00 | 12:07 / Mile | Training |