View Workout (Khayri Herron)
Summer Training
July 29, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Cant catch me except Isaiah when he runs :58...Amy's 11th birthday! If you like it then you shoulda put a ring on it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 31:53 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Guide |
| 400.0 Meters | 1:17 | 5:09 / Mile | Hills | Saucony Guide |
| 400.0 Meters | 1:19 | 5:17 / Mile | Hills | Saucony Guide |
| 400.0 Meters | 1:18 | 5:13 / Mile | Hills | Saucony Guide |
| 400.0 Meters | 1:20 | 5:21 / Mile | Hills | Saucony Guide |
| 400.0 Meters | 1:16 | 5:05 / Mile | Hills | Saucony Guide |
| 400.0 Meters | 1:18 | 5:13 / Mile | Hills | Saucony Guide |
| 400.0 Meters | 1:17 | 5:09 / Mile | Hills | Saucony Guide |
| 400.0 Meters | 1:18 | 5:13 / Mile | Hills | Saucony Guide |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Saucony Guide |