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Track Workout

October 18, 2014 (Afternoon)

Exercise Type: Run

Weather: 40s and raining

Comments:
with Mia & Grace
400 - 1:48
400 - 1:38
800 - 3:38
400 - 1:48
400 - 1:22
800 - 3:11
400 - 1:30
800 - 3:12
400 - 1:25
100 yards x 12 in 15-16 secs

Distance Duration Pace Interval Type Shoes
3.1 Miles Interval Newton Orange Motus