October 18, 2014 (Afternoon)
Exercise Type: Run
Weather: 40s and raining
Comments:
with Mia & Grace
400 - 1:48
400 - 1:38
800 - 3:38
400 - 1:48
400 - 1:22
800 - 3:11
400 - 1:30
800 - 3:12
400 - 1:25
100 yards x 12 in 15-16 secs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | Interval | Newton Orange Motus |