View Workout (Mike Schellen)
Cross Timbers Middle School
July 2, 2008 (Morning)
Exercise Type: Run
Weather: Dawn, calm, 70
Comments:
Nice long slow run. First run beyond 30 minutes. Post run weight - 206
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile | Brooks GTS 7 |