View Workout (Sumanth Kuppalli)
(Untitled)
July 28, 2009 (Night)
Exercise Type: Run
Weather: Hot and Humid
Comments:
7 Mile Cutdown Tempo-5 Min Break-3 Miles at solid pace
7 Mile Run- Started out at 6:18, 6:04 and kept decreasing. 35:30 at 6 Mile Mark. 5:30 last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 40:30 | 5:52 / Mile | Tempo | Saucony Triumph 6 |