View Workout (Christopher Turner)
(Untitled)
October 20, 2014 (Morning)
Exercise Type: Run
Comments:
Great run today, heading towards Seminole on the p-trail. Working on the LSD, while focusing on 'finding my stride.' Did some light stretching and some weight lifting today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 57:48 | |||
| 3.68 Miles | 30:00 | 8:09 / Mile | ||
| 3.68 Miles | 27:48 | 7:33 / Mile |