View Workout (Lisa Elkin)
run
July 29, 2009 (Morning)
Exercise Type: Run
Comments:
ran 13 min. alternating between running 2 min. at 6.0 mph and walking 1 min at 4.0 mph. warm-up 5 min and cool down 5 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 23:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 13:00 | Interval | Mizuno | ||
| 5:00 | Cooldown | Mizuno |