View Workout (Zach Quigg)
PT
October 20, 2014 (Morning)
Exercise Type: Run
Comments:
Did a nice run with Joe through Area J and then looped around on Yorktown Victor. Was pretty chilly at first but then felt better at the end. Finished with 15 minutes of death by pullups. Made it to 9 then started over at 1 and went until 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:07 | 8:23 / Mile | Easy | HOKA Conquest |