View Workout (Emma Speirs)
Endurance run
October 20, 2014 (Night)
Exercise Type: Run
Weather: 54 F slightly rainy
Comments:
Running on the street with hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Long | Saucony Tennis Shoes |