View Workout (Alex Wilson)
Easy run
October 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
48:20 at 7 mi.
Followed by 7:40 7:53 8:41 and 8:2x
Straight into the heart of darkness lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:01 | 7:21 / Mile | Easy | Asics Cumulus 15 (Green) |