View Workout (Kampton Nuttall)
(Untitled)
October 20, 2014 (Morning)
Exercise Type: Run
Comments:
At the beginning of the run my legs were extremely tight so I was not able to go faster than a 10 minute mile. After I stretched the pain became tolerable and my speed increased a lot.
The rest of the run was very pleasurable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:03:08 | |||
| 4.75 Miles | 51:37 | 10:52 / Mile | Long | |
| 1.0 Miles | 9:55 | 9:55 / Mile | Recovery | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Steady State |