View Workout (Mitchell Thomas)
Recovery Run
July 1, 2008 (Night)
Exercise Type: Run
Weather: Gorgeous
Comments:
We probably went a little over 11 miles because the pace felt quicker than 6:50/mile. The run felt great. We ran in Hawthorn the whole time, which kept us out of the heat mostly. My legs felt better than yesterday, which was a surprise. This feels like a pretty good start to my training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Mizuno Precision 7 |