View Workout (Zac Brower)
Tempo Tuesday
October 21, 2014 (Morning)
Exercise Type: Run
Comments:
I needed a day like today. Went 15:29 on my first rep, then 15:22 on my second. i felt very strong and confident, which I haven't felt in a few weeks. Maybe I put in a little more effort than I should have, but it was totally worth the big boost of confidence I received and needed. Legs felt the bounciest they have this month. Going to take it very easy tomorrow to recover efficiently.
EDIT: I ran faster today during the tempo than I did last time, and the effort today was nowhere near what I gave last time. That's pretty cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:58 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 14:07 | 7:03 / Mile | ||
| 2.7 Miles | 15:29 | 5:44 / Mile | ||
| 2.7 Miles | 15:22 | 5:41 / Mile | ||
| 1.9 Miles | 13:00 | 6:50 / Mile | Cooldown |