View Workout (Liam Albrittain)
DCCIII
October 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Chilly, 60s
Comments:
I ran with Anthony and a large group of distance runners in Somerset and it environs, paralleling the CCT, then hopping on and hopping off again after several people went back to school at River road, leaving me with Erkin, Jackson and Coach. Our pace was reasonable and I felt a tad sore, maybe form yesterday, maybe from Saturday. 1:30 planks, leg lifts, clams, 50 super-people, 100 dead bugs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 57:26 | |||
| 0.6 Miles | 4:14 | 7:03 / Mile | Warmup | |
| 7.0 Miles | 53:12 | 7:36 / Mile | Training |