View Workout (Nick Hewitt)
Z-loop
July 29, 2009 (Morning)
Exercise Type: Run
Comments:
Extremely sore on the Zloop. the hills destroyed me, but still had a decent effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 29:20 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 29:20 | 5:52 / Mile | Tempo | |
| 1.0 Miles | Easy | |||
| 5.5 Miles | Cruise | |||
| 2.5 Miles | Cruise |