View Workout (tony hamre)
St. Puals track workout
October 21, 2014 (Morning)
Exercise Type: Run
Comments:
800-2:56
800-2:54
800-2:57
800-3:02
800-2:52
800-2:55
400-1:21
400-1:22
400-1:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 29:25 | |||
| 1.06 Miles | 7:49 | 7:22 / Mile | Warmup | Mizuno Wave Rider 17 |
| 3.92 Miles | 21:36 | 5:30 / Mile | Speed | Mizuno Wave Rider 17 |