View Workout (Andre Lightsey-Walker)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run 64

October 15, 2014 (Morning)

Exercise Type: Run

Comments:
Fartlek 2 on 1 off for 40 minutes

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:00 7:00 / Mile Fartlek