View Workout (Kampton Nuttall)

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Track Workout

October 21, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.98 Miles 22:22
1200.0 Meters 6:22 8:32 / Mile Warmup  
300.0 Meters 1:14 6:36 / Mile Speed  
300.0 Meters 1:16 6:47 / Mile Speed  
300.0 Meters 1:19 7:03 / Mile Speed  
300.0 Meters 1:14 6:36 / Mile Speed  
300.0 Meters 1:17 6:53 / Mile Speed  
300.0 Meters 1:24 7:30 / Mile Speed  
300.0 Meters 1:21 7:14 / Mile Speed  
300.0 Meters 1:25 7:35 / Mile Speed  
300.0 Meters 1:23 7:25 / Mile Speed  
300.0 Meters 1:22 7:19 / Mile Speed  
300.0 Meters 1:24 7:30 / Mile Speed  
300.0 Meters 1:21 7:14 / Mile Speed  

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