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July 29, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.49 Miles 31:59
1.5 Miles 13:40 9:06 / Mile Warmup  
400.0 Meters 1:16 5:05 / Mile Hills  
400.0 Meters 1:15 5:01 / Mile Hills  
400.0 Meters 1:11 4:45 / Mile Hills  
2.0 Miles    
400.0 Meters 1:13 4:53 / Mile Hills  
400.0 Meters 1:18 5:13 / Mile Hills  
400.0 Meters 1:15 5:01 / Mile Hills  
400.0 Meters 1:16 5:05 / Mile Hills  
400.0 Meters 1:14 4:57 / Mile Hills  
1.0 Miles 8:21 8:21 / Mile Cooldown  

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