View Workout (Eric Williamson)
(Untitled)
October 20, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy
Comments:
Warmed-up and then did Jehovah's Witness run with Elijah at a kinda slow pace. My ankle hurt but it wasn't bad and didn't get worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 4.5 Miles | Steady State | Saucony Guide 7 |