View Workout (Eric Williamson)
(Untitled)
October 21, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, misty
Comments:
No practice today so I just did 3 miles on the trail and continued to do the middle mile of the course backwards. I went pretty fast and felt pretty good but after I finished my knee hurt a little. I barely felt my ankle at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Tempo | Saucony Guide 7 |