View Workout (Amanda Finn)
Central Park 300s
October 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Awesome
Comments:
The weather was really epic! I liked this workout A LOT better than the track ones.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 29:03 | |||
| 2.0 Miles | 15:37 | 7:48 / Mile | Warmup | |
| 300.0 Meters | 1:11 | 6:20 / Mile | ||
| 300.0 Meters | 1:08 | 6:04 / Mile | ||
| 300.0 Meters | 1:06 | 5:54 / Mile | ||
| 300.0 Meters | 1:09 | 6:10 / Mile | ||
| 300.0 Meters | 1:08 | 6:04 / Mile | ||
| 300.0 Meters | 1:02 | 5:32 / Mile | ||
| 300.0 Meters | 1:06 | 5:54 / Mile | ||
| 300.0 Meters | 1:07 | 5:59 / Mile | ||
| 300.0 Meters | 1:05 | 5:48 / Mile | ||
| 300.0 Meters | 1:07 | 5:59 / Mile | ||
| 300.0 Meters | 1:13 | 6:31 / Mile | ||
| 300.0 Meters | 1:04 | 5:43 / Mile | ||
| 0.75 Miles | ||||
| 1.5 Miles |