View Workout (Henry Butler)
300 repeats
October 21, 2014 (Morning)
Exercise Type: Run
Comments:
felt a bit tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 41:07 | |||
| 1.95 Miles | 14:55 | 7:38 / Mile | Warmup | |
| 0.18 Miles | 0:53 | 4:54 / Mile | Speed | |
| 0.18 Miles | 0:51 | 4:43 / Mile | Speed | |
| 0.18 Miles | 0:49 | 4:32 / Mile | Speed | |
| 0.18 Miles | 0:53 | 4:54 / Mile | Speed | |
| 0.18 Miles | 0:52 | 4:48 / Mile | Speed | |
| 0.18 Miles | 0:49 | 4:32 / Mile | Speed | |
| 0.18 Miles | 0:50 | 4:37 / Mile | Speed | |
| 0.18 Miles | 0:48 | 4:26 / Mile | Speed | |
| 0.18 Miles | 0:48 | 4:26 / Mile | Speed | |
| 0.18 Miles | 0:48 | 4:26 / Mile | Speed | |
| 0.18 Miles | 0:46 | 4:15 / Mile | Speed | |
| 0.18 Miles | 0:46 | 4:15 / Mile | Speed | |
| 1.94 Miles | 16:19 | 8:24 / Mile | Cooldown |