July 29, 2009 (Morning)
Exercise Type: Run
Comments:
I didn't get a lot of sleep last night, and didn't have much time today, so I decided to cut it short. I'll probably skip my off day and just make up my mileage on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 22:32 | 7:27 / Mile | Asics GEL1140 (blue) #2 |