View Workout (Mitchell Baller)
(Untitled)
October 20, 2014 (Morning)
Exercise Type: Run
Comments:
So today I ran a 400 for the fun of it to see how fast I could do it.
after 1 mile warmup and some striders I took it out in 25 high (I was scared so I kinda went almost all out) then proceded to die... It sucked alot. Closed in 33 ish to give 58... So whatever
Recovered for a bit then did 5 more miles to get around 6 on the day
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:03 | 6:50 / Mile |