View Workout (Jon McMaken)
Tempo Run
July 2, 2008 (Morning)
Exercise Type: Run
Weather: Fine
Comments:
Slowest split was 2 seconds slow. Laps were 100 second pace. Legs little bit sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:24 | 6:28 / Mile |