View Workout (Ryan Miller)
Cross Country Camp
July 29, 2009 (Morning)
Exercise Type: Run
Weather: Hot/Cool
Comments:
Lookout mtn.
41.37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:37 | |||
| 0.3 Miles | Warmup | Blue Asics | ||
| 4.7 Miles | 41:37 | 8:51 / Mile | Hills | Blue Asics |