View Workout (David Dixon)
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(Untitled)
October 20, 2014 (Morning)
Exercise Type: Run
Weather: cold and rainy
Comments:
came up with a plan for tapering the next two weeks. should be pretty legit.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
|
|
|
pure cadence
|