View Workout (David Dixon)
(Untitled)
October 21, 2014 (Morning)
Exercise Type: Run
Comments:
tempo was a little slow, or the distance was off. felt good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 25:05 | |||
| 1.5 Miles | Warmup | pure cadence | ||
| 4.25 Miles | 25:05 | 5:54 / Mile | Tempo | pure cadence |
| 1.5 Miles | Cooldown | pure cadence |