View Workout (Craig Eppler)

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Cinder Track

October 21, 2014 (Morning)

Exercise Type: Run

Comments:
1 mile - 5:10
6x400m - 78-79
800m - 2:38
400m - 68

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:10:00 6:21 / Mile    

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