View Workout (Craig Eppler)
Paul Short Run
October 4, 2014 (Morning)
Exercise Type: Run
Comments:
28:08
Rough race, but good test
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:08 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Miles | 28:08 | 5:37 / Mile | ||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |