View Workout (Tom O'Reilly)
(Untitled)
July 28, 2009 (Night)
Exercise Type: Run
Weather: 70 degrees. humid
Comments:
Ran with Sally. 3 miles on Amsterdam loop. Slow and even pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:00 | 11:20 / Mile | Easy | Asics GT-2110 (2) |