View Workout (Bob Bridges)
(Untitled)
October 22, 2014 (Night)
Exercise Type: Run
Weather: rain, cold, 57
Comments:
upper skagit airport trails. took gps watch along to test accuracy, but several of the trails were closed so my test route got a little messed up. ran a comfortably moderate pace. still dealing with ankle pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 33:29 | 8:58 / Mile | Training | Nike Elite |