View Workout (Michael Esler)
Regular run
October 22, 2014 (Morning)
Exercise Type: Run
Comments:
Ran this one hard because I was not satisfied with the workout yesterday. It started out a little slow and I was tired mostly because of hills but the rest of the run was much faster. Ran 6 because of class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 43:03 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.01 Miles | 38:03 | 6:19 / Mile |