View Workout (Christopher Smith)
Walk
October 23, 2014 (Morning)
Exercise Type: Walk
Weather: Basement
Comments:
Incline only 10 minutes - increased speed to 4 mph for 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 1:00:00 | 17:45 / Mile | Hills | Nike Zoom Vomero+ 5 |