View Workout (Matt Thompson)
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Lookout Mountain
July 29, 2009 (Morning)
Exercise Type: Run
Comments:
up a mountain not at all like anormal run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
41:37
|
0.5 Miles |
|
|
Warmup
|
|
4.5 Miles |
41:37 |
9:14 / Mile |
|
|