View Workout (Christopher Turner)
(Untitled)
October 23, 2014 (Morning)
Exercise Type: Run
Comments:
Easy morning run, I wasn't focused on anything except getting out the door and going for a run. I missed yesterdays run, probably for the better legs where tired and sore and I was just plane tired as well! But today was good and more importantly I have yet to smoke a cigarette today!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 36:43 | 7:30 / Mile |