View Workout (Erik van der Wilt)
Tempo Run
October 21, 2014 (Morning)
Exercise Type: Run
Comments:
It was just one of those days where my legs didn't have it. From the start of the first one my legs felt weak. I had to start the second one easy and gradually pick up the pace which also felt difficult. Stretched well afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:57 | |||
| 3.0 Miles | 20:31 | 6:50 / Mile | ||
| 2.7 Miles | 15:29 | 5:44 / Mile | ||
| 2.7 Miles | 15:40 | 5:48 / Mile | ||
| 1.6 Miles | 11:17 | 7:03 / Mile | Cooldown |