View Workout (Andre Lightsey-Walker)
Run 71
October 21, 2014 (Morning)
Exercise Type: Run
Comments:
TMB
Joshua Gordan
6x1000
4x400
4x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.34 Miles | 1:13:42 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 6.0 Kilometers | 19:00 | 5:05 / Mile | Interval | |
| 1800.0 Meters | 12:00 | 10:43 / Mile | Recovery | |
| 1.0 Miles | 4:50 | 4:50 / Mile | Interval | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Recovery | |
| 800.0 Meters | 1:52 | 3:45 / Mile | Speed | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Recovery | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery |