View Workout (Ed Wright)
ORHS
October 23, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Region Championship:
Boys 1st -22 points; HVA 2nd-62 points
Girls 1st-55 points; HVA 2nd-58 points
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | Training | Nike Zoom Vomero 7 (gray and yellow) |