View Workout (Chris Martinez)
4 x 2000m
October 23, 2014 (Morning)
Exercise Type: Run
Comments:
First one was 6:33.
Second one was first 200 @ 38, settle into 3:20 k pace, and then last 300 pick it up. Hit a 54.
Third was 22 for 700m then 300 @ faster x 2
Fourth was 22 for 800, faster for 200, 22 for 600, then faster for 400. Hit 67.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.06 Miles | 40:00 | |||
| 2.8 Miles | 20:00 | 7:09 / Mile | Warmup | Saucony Kinvara 4 |
| 2000.0 Meters | Nike Lunar Racer 3 | |||
| 2000.0 Meters | Nike Lunar Racer 3 | |||
| 2000.0 Meters | Nike Lunar Racer 3 | |||
| 2000.0 Meters | Nike Lunar Racer 3 | |||
| 1.5 Miles | Recovery | Nike Lunar Racer 3 | ||
| 2.8 Miles | 20:00 | 7:09 / Mile | Cooldown | Saucony Kinvara 4 |