View Workout (Melissa Guida)
workout on track
October 23, 2014 (Morning)
Exercise Type: Run
Weather: breezy and rainy
Comments:
Felt pretty good in the beginning of the workout but I think I lost my concentration after my run to the bathroom hah.. Not sure about the exact time of the last 2 400's. legs did feel a little fatigued, 4's were hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 21:00 | |||
| 2.0 Miles | ||||
| 1000.0 Meters | 3:53 | 6:14 / Mile | ||
| 1000.0 Meters | 3:53 | 6:14 / Mile | ||
| 1000.0 Meters | 3:50 | 6:10 / Mile | ||
| 1000.0 Meters | 3:48 | 6:06 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:26 | 5:46 / Mile | ||
| 400.0 Meters | 1:23 | 5:33 / Mile | ||
| 2.0 Miles | Cooldown |