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workout in res

October 21, 2014 (Morning)

Exercise Type: Run

Weather: cool

Comments:
felt focused and strong

Distance Duration Pace Interval Type Shoes
7.6 Miles 23:59
2.0 Miles Warmup  
1.8 Miles 12:10 6:45 / Mile    
1.8 Miles 11:49 6:33 / Mile    
2.0 Miles Cooldown  

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