View Workout (Zac Brower)
Workout
October 23, 2014 (Morning)
Exercise Type: Run
Comments:
Very strong workout today. I don't get why the past few weeks had been so bad, and this one has been so good, but that is why running is the weirdest sport I guess. Took a rep or two to settle in, and then it was good. It was fun to go fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 51:54 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 14:00 | 6:59 / Mile | ||
| 1.0 Kilometers | 3:26 | 5:31 / Mile | ||
| 1.0 Kilometers | 3:20 | 5:21 / Mile | ||
| 1.0 Kilometers | 3:20 | 5:21 / Mile | ||
| 1.0 Kilometers | 3:20 | 5:21 / Mile | ||
| 1.0 Kilometers | 3:18 | 5:18 / Mile | ||
| 1.0 Kilometers | 3:19 | 5:20 / Mile | ||
| 0.4 Kilometers | 1:12 | 4:49 / Mile | ||
| 0.4 Kilometers | 1:13 | 4:53 / Mile | ||
| 0.4 Kilometers | 1:15 | 5:01 / Mile | ||
| 0.4 Kilometers | 1:11 | 4:45 / Mile | ||
| 1.08 Miles | 8:00 | 7:24 / Mile | Cooldown |