View Workout (Michael Merkle)
1 mile warm up, 4 steady, 1easy/1 steady/1 easy (treadmill)
October 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
keep getting stomach and back pains, this is really frustrating, my legs and aerobic endurance feel pretty solid, but they are being held back every workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:05 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Saucony Cohesion 7 (2) |
| 4.0 Miles | 24:00 | 5:59 / Mile | Steady State | Saucony Cohesion 7 (2) |
| 3.0 Miles | 21:20 | 7:06 / Mile | Saucony Cohesion 7 (2) |