View Workout (Zach Quigg)
Officer PT
October 22, 2014 (Morning)
Exercise Type: Run
Comments:
We had BN Officer PT and did the WOD Ashley.
5 rounds:
3 rope climbs 15ft
10 Toes to Bar
21 Lunges with 40lb ruck OH
400m run
Started off good but when everyone started cutting it way short it got on my nerves...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | NB Minimus Trail (Green) |