View Workout (Kampton Nuttall)
The Second Lonely Track Workout
October 23, 2014 (Morning)
Exercise Type: Run
Comments:
I had no idea how much we were supposed to do. So I did 17 =). I feel as if I could have gone a bit faster.
I ran 150m paused, ran another 150m, walked the last 100m then wrote down my times and started again.
Avg. 150m - 35sec.
Avg. Mile - 6:25
Arithmomania...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.08 Miles | 14:40 | |||
| 800.0 Meters | 4:32 | 9:07 / Mile | Warmup | |
| 150.0 Meters | 0:40 | 7:09 / Mile | Steady State | |
| 150.0 Meters | 0:37 | 6:36 / Mile | Steady State | |
| 150.0 Meters | 0:40 | 7:09 / Mile | Steady State | |
| 150.0 Meters | 0:38 | 6:47 / Mile | Steady State | |
| 150.0 Meters | 0:40 | 7:09 / Mile | Steady State | |
| 150.0 Meters | 0:35 | 6:15 / Mile | Steady State | |
| 150.0 Meters | 0:38 | 6:47 / Mile | Steady State | |
| 150.0 Meters | 0:36 | 6:26 / Mile | Steady State | |
| 150.0 Meters | 0:37 | 6:36 / Mile | Steady State | |
| 150.0 Meters | 0:38 | 6:47 / Mile | Steady State | |
| 150.0 Meters | 0:41 | 7:19 / Mile | Steady State | |
| 150.0 Meters | 0:35 | 6:15 / Mile | Steady State | |
| 150.0 Meters | 0:35 | 6:15 / Mile | Steady State | |
| 150.0 Meters | 0:33 | 5:54 / Mile | Steady State | |
| 150.0 Meters | 0:30 | 5:21 / Mile | Steady State | |
| 150.0 Meters | 0:29 | 5:11 / Mile | Steady State | |
| 150.0 Meters | 0:26 | 4:38 / Mile | Steady State |