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150s

October 23, 2014 (Afternoon)

Exercise Type: Run

Comments:
felt good. no pains

Distance Duration Pace Interval Type Shoes
5.14 Miles 38:20
2.45 Miles 19:12 7:50 / Mile Warmup  
0.1 Miles 0:28 4:40 / Mile Speed  
0.1 Miles 0:25 4:10 / Mile Speed  
0.1 Miles 0:24 4:00 / Mile Speed  
0.1 Miles 0:25 4:10 / Mile Speed  
0.1 Miles 0:24 4:00 / Mile Speed  
0.1 Miles 0:24 4:00 / Mile Speed  
2.09 Miles 16:38 7:57 / Mile Cooldown  

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